• If you are in distress, please call your GP or phone 111.

  • Your GP can help and signpost you to services.

  • 111 is the NHS helpline and is available at all times.

DO YOU NEED URGENT SUPPORT?

HELPFUL LINKS

  • Samaritans - Call 116 123

  • Shout Crisis Text Line - Text “SHOUT” to 85258

  • SANEline - Call 0300 304 7000

  • CALM - Call 0800 58 58 58 or use the CALM Webchat Service

  • If you identify as LGBTQ+ you can call Switchboard on 0300 330 0630 or use the Switchboard Webchat Service

HELPLINE NUMBERS