An initial consultation call is a brief, informal conversation where we can explore what has brought you to counselling, discuss what you’re hoping for, and I can explain how I work. It’s also an opportunity for you to ask questions and see whether you feel comfortable moving forward.

The first full session is a more in-depth discussion where we begin to explore your experiences in greater detail. This is where you’ll have the time and space to share your thoughts at your own pace, and we can start identifying key themes, challenges, and areas you’d like to focus on. We’ll also start building a shared understanding of how we can work together in a way that best supports you.

Sessions can held either in my counselling room, or I can offer telephone or online counselling via Teams.

However, if we decide that I am not the right person to help you I will endeavour to identify a suitable alternative option.